![]() In addition, sleeping less than six hours a night was linked with faster rate of cognitive decline over time. Sleep apnea linked to smaller brain volume, study findsĪnyone with a dementia diagnosis or with test scores that suggested cognitive decline were excluded from the study, which published Wednesday in The Lancet Healthy Longevity journal.īuilding upon evidence from prior research, the new study found people who had higher levels of physical activity and also slept between six and eight hours per night had better cognitive function as they aged.Ĭoncurrently, being less physically active and sleeping poorly were independently associated with worse cognitive performance over time. (add caption) no_limit_pictures/E+/Getty Images In addition to an initial workup, participants go through a follow-up interview and cognitive testing every two years. Researchers followed nearly 9,000 adults for over 10 years who were part of the English Longitudinal Study of Ageing, a longitudinal study on people older than age 50 funded by the UK government and the US National Institute on Aging. “It shows how important it is to consider sleep and physical activity together when thinking about cognitive health,” she said in a statement. Mikaela Bloomberg, a research fellow at the Institute of Epidemiology & Health Care at University College London. “Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity,” said lead author Dr. In a new study, researchers discovered people with more frequent, higher-intensity physical activity who slept less than six hours a night on average had faster overall cognitive decline than short sleepers who exercised infrequently. However, the amount of sleep you get may be just as important - at least when it comes to the benefits of exercise and how well your brain functions as you age. Take a close look at the following 16 bad study habits, see if any of them apply to you and, if they do, create a plan for replacing them with good study habits.8 reasons why you wake up tired, and how to fix it If you have ever put in tonnes of effort preparing for an exam, feeling sure that you will pass, only to get back a disappointing grade, you have probably been practising some bad study habits.” Common bad study habitsĪs noted above, no two people study in precisely the same way but there are some bad study habits that many students practise. In fact, many of them begin as good habits that just … don’t work out. “Bad study habits aren’t always easy to recognise. As Penn Foster points out, the first step in overcoming bad study habits is to recognise the problem: It also means that you need to take careful stock of the ways you study learning what works and what doesn’t work for you. This means the study habits that work for one person, won’t necessarily work for you. Finally, and most importantly, you may choose to volunteer at a local animal rescue organisation, to make sure that a career in animal care is right for you.Įvery student is different. You will also need to take the time to learn about the tasks associated with each of those positions and find out if they meet your expectations. This means, doing some research to understand the many animal care career paths open to you everything from pet groomer to veterinary nurse to manager of an animal shelter. ![]() ![]() Step One: Exploring careers in animal careĭiscovering whether a career in the animal care industry is right for you is the first step. If you have been thinking about this for a while, you have probably realised that making your dream come true involves taking two important steps. If you are like most people who have this dream, you have also thought long and hard about the best way to turn that dream into a reality. And, for almost that long, you have dreamed about a career in the animal care industry.
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